Flat tummy — the dream No. 1 for many of the fair sex. Therefore, diet for weight loss belly and sides for women the menu for the week is one of the most popular problems. There are many diets that promise a quick result. But unfortunately, not every diet for stomach and sides bring the expected result. Next, your attention will be presented the most effective nutrition plans for weight loss these problematic areas, the effectiveness of which on itself has already tested more than one hundred women.
General characteristics and rules of the diet to reduce belly and sides
Before you begin the process of losing weight need to clarify what constitutes the diet to remove belly and flanks. According to nutritionists, the process of losing weight with this eating plan is due to the exclusion from the diet foods that promote formation of subcutaneous fat.
To build eating for weight loss should be based on the following products:
- fresh fruit, vegetables and berries;
- grains and nuts;
- low-fat dairy and dairy products;
- low-fat meat (veal, chicken, Turkey, rabbit);
- sunflower, olive and linseed oil.
As a rule, building a meal plan based on the suggested foods, you can lose up to 3 kg in 7 days without much stress to the body.
What foods to eliminate? Here is a list:
- fatty foods;
- fast food;
- food of fast preparation;
In order to make the process of losing weight was important to learn the basics of how to eat to remove belly and flanks. The main principle of the diet is a smaller meals. Thus, it's necessary to eat small portions but often. Break between meals should be 2-3 hours. It is important to remember that it is impossible to starve in any case. If the body will not receive all the necessary nutrients, it will start to store fat, and weight loss process will stop.
In addition to the process of losing weight was the most effective, you need to stick the second main principle: the food should be varied. No need to turn the weekly ration of mono-diet, as this can lead to weight gain. Recommended daily to enter into the plan of eating new dishes and not to be repeated. This will help not only to start the process of losing weight, but also to please themselves with healthy meals.
It is also very important to observe the sequence of entry and exit from the diet. To the beginning of a diet wasn't a big stress to the body, you need to start gradually to exclude from the day diet forbidden foods and implement. At the end of the diet in order to secure the desired result and not gain weight, dietitians advise you to build a daily diet based on recommended products at least 50-60 % or start practicing proper nutrition.
Chinese diet for weight loss belly and sides
One of the most popular and effective diets in order to remove fat from stomach and sides is a variant of the "Chinese" diet. This nutrition plan allows you to lose inches off your waist and lose 5 to 10 kg. the Chinese diet is 2 weeks. However, according to dietitians, in order to successfully get out of the diet and to consolidate the achieved results it is necessary to continue to eat at this principle another 1 week.
Effective diet for weight loss belly and sides of the "Chinese" as follows:
- Breakfast: salad from fresh cabbage — 150 g, a glass of pure water or mineral water;
- snack: walnuts — 250 g;
- lunch: boiled rice — 1 Cup salad of chopped carrots — 150 g, herbal tea;
- dinner: boiled fish, 200 g, vegetable slicing — 150 g Cup of yogurt.
- Breakfast: salad of grated carrots — 150 g whole-wheat toast with low-fat cheese — 1 piece, coffee without milk and sugar;
- snack: fresh berries — 1 Cup;
- lunch: vegetable broth — 1 plate, toast — 1 PCs, Apple juice;
- dinner: boiled rice — 100 grams grapefruit — 1 PC., herbal tea or a glass of water.
- Breakfast: oatmeal — 1 Cup; fruit salad — 150 g orange juice;
- snack: toasted whole wheat bread with low-fat cheese;
- lunch: boiled asparagus — 250 g salad of pickled cabbage — 150 g rice crackers — 3 pieces, herbal tea;
- dinner: braised mushrooms — 250 g potatoes — 1 PC., low-fat kefir — 250 ml
- Breakfast: oatmeal with dried fruits — 1 Cup banana — 1 PC., coffee without cream and sugar;
- snack: fruit salad — 150 g;
- lunch: chicken soup — 1 bowl, boiled asparagus — 300 g, pure or mineral water — 1 glass;
- dinner: boiled fish, 200 g, potatoes — 2 PCs., phyto-tea.
- Breakfast: boiled rice — 250 g kefir or yoghurt — 250 ml;
- snack: animal crackers — 100 g;
- lunch: seaweed salad — 250 g, herbal hour;
- dinner: mixed vegetables with chicken — 250 g rice crackers — 2 pieces, pure or mineral water 1 tbsp.
- Breakfast: whole grain cereal — 1 Cup Apple juice 250 ml;
- snack: fresh berries — 1 Cup;
- lunch: boiled Turkey — 250 g, vegetable salad 150 g, herbal tea;
- dinner: boiled fish, 200 g, toast with low-fat cheese, yogurt — 250 ml
- Breakfast: fruit salad of pears and kiwi fruit — 250 g of coffee without cream and sugar;
- snack: nuts — 1 Cup;
- lunch: rice with vegetables — 250 g, mineral water — 250 ml;
- dinner: fish stew — 250 g salad with sea cabbage — 150 g of herbal tea.
On the first weeks easy diet for weight loss belly and sides must have the opposite direction. Thus, the weekly ration must begin with a menu on Sunday and end with Monday. In the third week it is necessary to gradually increase the portion size and enter the usual dishes. However, fatty, sweet and highly caloric sweets some time still should be avoided.
Diet for a week to reduce belly and sides
A situation when you need to quickly lead figure in the order familiar, perhaps, to each woman. How to remove belly and flanks at home in the short term, interested in girls who want to hourglass figure as soon as possible. Solution this situation can become a quick diet for weight loss belly and sides, designed for 7 days.
One of the most popular diets, helping to clean the sides and belly is diet alternating. Within this eating plan menu it is necessary to repeat one by one. On the third day, it is recommended to do a fasting day on the basis of not fat kefir or yogurt. As claimed by women who practice this type of diet, with this meal plan you can lose up to 5cm from waist and 2 — 3 kg per week.
Diet menu for a week as follows:
- Breakfast: vegetable cutting with low-fat cheese — 250 g coffee;
- lunch: goat cheese — 100 g;
- lunch: vegetable salad — 250 g boiled chicken fillet — 100 g, orange juice;
- snack: dried fruit and nuts — 250 g;
- dinner: mixed vegetables — 250 g, herbal tea.
- Breakfast: boiled egg - 1 PC, rice cakes — 2 PCs., coffee;
- lunch: light yogurt;
- lunch: vegetable broth, boiled fish 250 g, Apple juice;
- snack: fruit sliced - 150 g;
- dinner: stewed beans — 75 g boiled beef — 150 g orange — 1 PC., yogurt.
However, it is important to remember that the weekly diet is effective only when small excess weight. In the case of a large amount of subcutaneous fat is recommended to resort to longer and more severe correction of the diet.
Diet for weight loss belly and sides is a generic way to acquire the desired form without much difficulty and harm to health. The following nutrition plans will help you to get rid of fat on the abdomen and flanks to achieve the desired result in the shortest possible time. Love yourself and constantly evolving!