There are many methods to get rid of fat in the abdomen. This special exercises, massage and folk remedies, medical intervention and diet. Any effective diet for flat stomach should be aimed at the normalization of metabolism in the body and also to improve the functioning of the digestive tract. Diet for belly is the only part of the process of weight loss. To remove belly fat, diet must be combined with sports exercises in order to burn extra calories.
The basic principles of the diet for slimming the belly
In the majority of cases excess weight appears when the wrong. The basic principle of diet for belly is to adjust the diet. The base of the food of the diet should be foods rich in fiber (greens, fruits, vegetables, cereals). Protein foods of animal origin should be consumed at least two to three times a week. Protein foods of plant origin in the diet for slimming the abdomen should be included daily. To remove belly fat, diet you must adhere to for a long time. Restrictions gradually accustom the body to that metabolic rate will be somewhat normalized and rebuilt. Later you can add a diet of berries and juices, wholemeal bread, porridge. Nutritionists advise to include in the diet of nuts and seeds, but no more than 50 grams per day.
During the diet for flat stomach you need to drink plenty of water. Nutritionists recommend to drink mineral water without gas, melt or purified water. For preparation of melt water it is necessary to take a container with a wide neck. Pour in a container of clean water and put it in the freezer. After a while, the water covered with a thin layer of ice. This ice need to be removed and the remaining water to freeze. After a complete freezing, the water can be thawed and drink with small SIPS (one liter per day). Melt water helps to cleanse the lymph and to burn the excess fat.
During the diet for belly you can not drink alcohol, because all alcoholic drinks slow down metabolism. It is also necessary to limit consumption of starchy and sugary products, greasy and fried foods.
To diet for belly was effective, it is necessary to break the meal into four or five broad points with equal intervals.
Sample menu diet for belly for three days
On the first day of the diet for my stomach for Breakfast you can drink a Cup of green tea or a glass of fresh juice of carrots and apples. Between Breakfast and lunch you can eat nuts (50 g hazelnuts or walnuts). For lunch it is advisable to boil brown rice and make a salad of fresh vegetables. For dinner bake for 50 grams of fish low-fat varieties of vegetables.
On the second day of the diet you can eat half a grapefruit or Apple. Between Breakfast and lunch to prepare fruit or vegetable salad. You can drink a glass of fresh carrot juice. For lunch, boil the buckwheat. Instead of dessert, eat a small brush of grapes and herbal tea. For dinner, boil or bake two hundred grams of chicken breast. On the side we can put out any vegetables.
On the third day of the diet for slimming the belly can be cooked porridge and baked apples. Between Breakfast and lunch eat a brush of grapes and drink a glass of still mineral water. For lunch, boil two hundred grams of fish, prepare the carrot salad with sour cream. For dinner drinking 250 ml of low-fat yogurt and eat one banana.
Sample menu diet for belly for a week
Monday for Breakfast to make toast from flour, drink 200 ml of low-fat yogurt. For lunch, boil the rice and make a salad of peppers, cucumbers, cabbage. For dinner, boil one hundred grams of chicken meat or beef, bake the eggplant. Squeeze 250 ml of juice from apples.
On the second day of the diet for my stomach for Breakfast, you can eat low-fat cottage cheese and drink a Cup of strong tea or coffee. For lunch boiled rice (100 g) and beef (100 g). For dinner, prepare a salad of tomatoes and onions. To fill salad with vegetable oil. Before sleep drink 250 ml of tomato juice.
Wednesday for Breakfast, boil one hundred grams of Turkey. Drink a glass of green tea. For lunch, boil or steam 150 grams fish low-fat varieties and cook salad with sauerkraut, onions and peas. For dinner, boil the rice and eat the Apple. Before bedtime can drink a glass of fresh Apple juice.
On the fourth day of the loss diet belly for Breakfast, you can boil the veal, to drink strong tea or coffee. For lunch, cook vegetable soup in a rich broth. You can eat some bread with bran. For dinner boil rice and 150 grams of chicken meat.
On Friday for Breakfast to make toast, drink a glass of nonfat yogurt. For lunch, bake some potatoes, boil 150 grams of fish and make a carrot salad with sour cream. For dinner, prepare a salad of fresh vegetables, boil 100 grams of veal.
On Saturday for Breakfast you can boil an egg. You can eat oatmeal cookies (2 pieces) and drink herbal tea. For lunch boil rice and one hundred grams of Turkey. For dinner, boil two hundred grams of chicken meat. You can prepare a fruit salad (plum, orange, Apple, pear).
Sunday to make toast and drink green tea. For lunch, boil the rice and prepare vegetable salad (peppers, tomatoes, cucumbers, onions). For dinner, boil 200 grams of beef to make a salad of cucumbers and cabbage.
Exercise during the diet for belly
During dieting is very useful to carry out exercises on the retraction of the abdomen. On a deep inhalation, relax the abdomen and exhale to pull. After one to two weeks the stomach becomes elastic.
Will help to burn the excess fat in the abdomen torso twists and side of torso alternately to the left and to the right, squats. Effective circular movements of the lower and upper parts of the body in turn. To consolidate the effect of a flat stomach using exercises with a Hoop, jumping rope, dancing, swimming, walking or Jogging.